Today is one of those days where the timing of things is never quite where you want it to be, and yet somehow, everything manages to get done. I'm getting ready to go out of town and there's always a list to cross off before vacation can happen. So even amidst all the to-dos, I made time to get on my mat for 30 minutes and slow my breathing - it helped! So did gratitude:
- My practices that shift my mentality from freak-out to peaceful, even when there's lots to get done.
- A quiet home practice with my beloved spirit animal to keep me company.
- The feeling of accomplishment and being able to finally cross things off my list that have been on there wayyy too long!