Today was a day with a lot of yoga in it. First, a personal practice. Then, teaching an hour long group class, followed by a two hour workshop. At the end of it, my body was definitely tired. But I am grateful:
- For a body that is strong and flexible enough to be able do what I ask of it. And for the strength, openness, and balance it continually surprises me by growing into.
- Community - students and teachers who come together in love, trust, and silliness. Seeking growth and peace and to better their own little corner of the world.
- A quiet kitchen to come home to with food projects that leave my hands smelling like herbs, spices, and all kinds of wonderful wild.