Yoga Nidra is sometimes referred to as yogic sleep.
This guided meditation induces deep relaxation and healing of the body and mind, starting with the muscles and becoming more and more subtle from there. Nidra allows you to remain aware while you enter into a sleep-like state of consciousness. It’s said that 45min is the relaxation equivalent of 4 hours of sleep! Supported and comfortable on your back, this is perfect for all ages and bodies. Students rave about how calm and peaceful they feel afterwards! You’ll want to wear layers and bring a pillow and blanket from home to supplement the props so you can get truly comfortable!
Cost: $20 per session